My version of ‘Tofu in Oyster Sauce’ Ingredients:
tofu, drained & cut into cubes
garlic, minced
onion, sliced
oyster sauce
water
salt & pepper
cooking oil
I’m sharing a simple recipe to prevent diabetes, for borderline diabetics and diabetics.
White beans are known as the diabetic’s superfood because of its balance of protein and complex carbohydrates. Aside from soluble fiber which controls blood cholesterol levels, it contains saponins and phytoserols which help lower cholesterol. Its loaded with potassium, iron, folate, manganese, B vitamins and its low in fat. Eat it in moderation to improve cognitive abilities and its great for detox. Incorporating white beans in your diet can reduce the risk of potential cancer and even brain aneurysms.
However, avoid it if you suffer from high uric acid or gout. It may also trigger migraines or allergic reactions so consult your doctor when this happens.
Cannellini Bean Salad Ingredients:
cannellini or white beans, you can also use canned beans
water
olive oil
lemon juice
parsley, chopped
salt & pepper *(You may also use thyme, basil or rosemary) *(You may also use paprika, cayenne or chili pepper flakes for some kick)
My sister and I have always wanted to cook ‘cannelloni’ but with some ingredients made from scratch, like the tomato sauce and the ‘besciamella’ sauce. Its easier to just use store-bought tomato and bechamel sauce but we wanted to ‘control’ the flavor so to speak. Also, my sister has a technique for achieving such a smooth and creamy white sauce that she has not taught me (yet).
For the meat part, I do not season it right from the start plus I use my combination of salt, pepper, turmeric & three more spices to bring out a distinct flavor. But for purposes simple cooking, season with salt & pepper plus nutmeg (optional) and in lieu of spinach and ricotta cheese we used basil and cheddar cheese.
I have broken down the recipe by ingredients & procedures for meat, tomato sauce, white sauce, how to assemble, how to bake and how to serve. Hope you enjoy what we’ve shared.
Cannelloni Ingredients for the preparing the meat:
1 kg ground pork or lean meat
garlic, minced
onions, minced
olive oil or regular cooking oil
basil
Sharing my ‘Bisaya’ side of the family’s simple version of ‘kinilaw’ or ‘kilawin’ which has many regional versions in Filipino cooking. Its basically composed of raw fish cleaned (innards removed) marinated in a mix of vinegar, ginger, salt, pepper and chili.
Now ‘ceviche’ is pretty much the same as kinilaw, which is Spanish or Latin American in origin. The differences are that the fish meat is cured using citrus juices and the addition of olive oil.
Farmed and now readily available at supermarkets, ‘lato’ or ‘caulerpa lentillifera’ is a type of seaweed which resembles small grapes. It is also known as ‘arosep,’ ‘ar-arosep,’ or ‘lato bilog.’
Here’s a simple version, hope you like it and thanks for the click!
I’m sharing this salad recipe, another ‘experiment’ that can be served as a side dish with fried or grilled fish or meat. There’s also a variation if you wish to have it a bit savory or spicy.
This recipe is not really new but with the coming holiday season, its a healthier alternative to side dishes with rich sauces and dips.